What does the team listen to before the game and at practice?
The volleyball team doesn’t have a team playlist, unfortunately the amount of appropriate music that is out there limits us on that aspect – Coach Bishop.

What is the teams practice Routine?
They practice daily. Set up nets, get warmed up. Off season we do workouts each day, led by Coach Martin. We have different drills for each day, then usually finish with a team oriented drill or play. -Coach Bishop

We usually warm up our arms with a partner, work out, complete a drill, and scrimmage or play a game at the end if we have time. – Autumn Peters

What is the teams weekly Routine?

Monday through Thursday we focus on drills and improving our skills, but on Friday’s we usually scrimmage and play more games. Each day we switch between working on plyometrics and strength. – Autumn Peters

What is the team’s Pregame Routine?
Pregame players usually work matches before. We have an official pregame routine of hitting, serving, and sometimes passing the ball. – Coach Bishop

We usually don’t work out on pregame days, and we focus heavier on specific skills that the team we are playing is strong in and we always try to scrimmage on game days. We also finish a little bit earlier than most days so we are rested up for the game. – Autumn Peters